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Last updated: Aug 12, 2026

The WORKS Craft Burgers & Beer

Kraft Dinner

Pump Up Your Burg ToppingsPopular

The WORKS Craft Burgers & Beer Kraft Dinner is carb-leaning, with about 60% of macro calories from carb. Each serving has 107 calories, 4g protein, 16g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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107

Calories

Per serving

4 g

Protein

16 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories107 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 195 mg8%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107

kcal

Protein4 g (15%)

Carbs16 g (60%)

Fat3 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 195 mg8%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 4g protein and 107 calories.No

Lower carb16g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pump Up Your Burg Toppings

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Avocado83 kcal · 1 g protein Bacon132 kcal · 6 g protein Bacon Roasted Tomatoes52 kcal · 1 g protein Bacon Sticks190 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kraft Dinner has 35 fewer calories than 7 Up and 4g more protein. Compare

Kraft Dinner has 829 fewer calories than All Dressed Salad (Includes Dressing) and 15g less protein. Compare

7 Up142 kcal · 0 g proteinAll Dressed Salad (Includes Dressing)936 kcal · 19 g proteinApple Juice200 kcal · 0 g proteinAvocado83 kcal · 1 g proteinB.A.B Burger289 kcal · 7 g proteinBBQ Bold70 kcal · 1 g protein

Compare with 7 Up

Kraft Dinner Compared With Nearby Items

Compared with Avocado, another Pump Up Your Burg Toppings item at The WORKS Craft Burgers & Beer, Kraft Dinner has 24 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kraft Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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