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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Steamed Broccoli

SidesPopular

The WORKS Craft Burgers & Beer Steamed Broccoli is protein-leaning, with about 39% of macro calories from protein. Each serving has 31 calories, 4g protein, 4g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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31
Calories
Per serving
4 g
Protein
4 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories31 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 47 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

31
kcal
Protein4 g (39%)
Carbs4 g (39%)
Fat1 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 47 mg2%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4g protein and 31 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium47mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Broccoli has 111 fewer calories than 7 Up and 4g more protein. Compare

Steamed Broccoli has 905 fewer calories than All Dressed Salad (Includes Dressing) and 15g less protein. Compare

Compare with 7 Up

Steamed Broccoli Compared With Nearby Items

The WORKS Craft Burgers & Beer Steamed Broccoli is listed in the Sides category with 31 calories, 4g protein, 4g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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