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Last updated: Aug 12, 2026

Thundercloud Subs

Salad with Egg Salad

SaladsPopular

Thundercloud Subs Salad with Egg Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 335 calories, 13g protein, 9g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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335

Calories

Per serving

13 g

Protein

9 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories335 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 403 mg134%

Sodium 422 mg18%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335

kcal

Protein13 g (16%)

Carbs9 g (11%)

Fat26 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 422 mg18%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 335 calories.No

Lower carb9g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium422mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Austin Club Salad (with Egg & Cheese)462 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad with Egg Salad has 290 more calories than American Cheese and 11g more protein. Compare

Salad with Egg Salad has 103 fewer calories than American Classic, Large and 7g less protein. Compare

American Cheese45 kcal · 2 g proteinAmerican Classic, Large438 kcal · 20 g proteinAmerican Classic, Small307 kcal · 13 g proteinAustin Club Salad (with Egg & Cheese)462 kcal · 30 g proteinAustin Club, Large662 kcal · 33 g proteinAustin Club, Small487 kcal · 27 g protein

Compare with American Cheese

Salad with Egg Salad Compared With Nearby Items

Compared with Austin Club Salad (with Egg & Cheese), another Salads item at Thundercloud Subs, Salad with Egg Salad has 127 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad with Egg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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