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Nutrition comparison
Bangin Chicken Quesadilla vs Bangin Chicken Burrito
Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.
Quick answer
Bangin Chicken Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bangin Chicken Quesadilla
1,380 kcal
Highest protein
Bangin Chicken Quesadilla
46 g protein
Lowest carbs
Bangin Chicken Quesadilla
98 g carbs
Lowest sodium
Bangin Chicken Quesadilla
3,690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bangin Chicken QuesadillaIn Yo' Face Flaves | 1,380 kcal | 46 g | 98 g | 92 g | 4 g | 3,690 mg |
| Bangin Chicken BurritoIn Yo' Face Flaves | 1,420 kcal | 45 g | 120 g | 87 g | 5 g | 3,890 mg |
Which should you choose?
Choose Bangin Chicken Quesadilla if your priority is keeping calories lower. It has 1,380 calories per serving.
Choose Bangin Chicken Quesadilla if you want the most protein. It has 46g protein per serving.
If sodium matters, Bangin Chicken Quesadilla is the lighter sodium pick at 3,690mg.
Compare as a meal
Open these items in the Tijuana Flats calculator to see combined calories and macros.
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