Beefy Queso vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Atom Bombs is lowest in calories, while Beefy Queso gives the most protein.

Lowest calories

Atom Bombs

1,174 kcal

Highest protein

Beefy Queso

41 g protein

Lowest carbs

Atom Bombs

82 g carbs

Lowest sodium

Atom Bombs

2,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beefy QuesoParty Starters	1,210 kcal	41 g	95 g	79 g	5 g	3,690 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Atom Bombs if your priority is keeping calories lower. It has 1,174 calories per serving.

Choose Beefy Queso if you want the most protein. It has 41g protein per serving.

If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.