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Last updated: Aug 12, 2026

Tijuana Flats

Beefy Queso

Party StartersPopular

Tijuana Flats Beefy Queso is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,210 calories, 41g protein, 95g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,210

Calories

Per serving

41 g

Protein

95 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 27.5 g138%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 3,690 mg160%

Total Carbohydrate 95 g35%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein41 g (13%)

Carbs95 g (30%)

Fat79 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 5 g18%

Sodium 3,690 mg160%

Sugars 10 g—

Saturated Fat 27.5 g138%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 41g protein and 1,210 calories.No

Lower carb95g carbs per serving.No

Low fat79g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Atom Bombs1,174 kcal · 26 g protein

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Quick comparisons

Beefy Queso has 36 more calories than Atom Bombs and 15g more protein. Compare

Beefy Queso has 210 fewer calories than Bangin Chicken Burrito and 4g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g proteinBrookie340 kcal · 5 g protein

Compare with Atom Bombs

Beefy Queso Compared With Nearby Items

Compared with Atom Bombs, another Party Starters item at Tijuana Flats, Beefy Queso has 36 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beefy Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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