Cheesy Steak Flautas vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Bangin Chicken Burrito is lowest in calories, while Cheesy Steak Flautas gives the most protein.

Lowest calories

Bangin Chicken Burrito

1,420 kcal

Highest protein

Cheesy Steak Flautas

57 g protein

Lowest carbs

Cheesy Steak Flautas

90 g carbs

Lowest sodium

Cheesy Steak Flautas

3,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Steak FlautasIn Yo' Face Flaves	1,520 kcal	57 g	90 g	107 g	8 g	3,550 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Bangin Chicken Burrito if your priority is keeping calories lower. It has 1,420 calories per serving.

Choose Cheesy Steak Flautas if you want the most protein. It has 57g protein per serving.

If sodium matters, Cheesy Steak Flautas is the lighter sodium pick at 3,550mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.