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Last updated: Aug 12, 2026

Tijuana Flats

Cheesy Steak Flautas

In Yo' Face FlavesPopular

Tijuana Flats Cheesy Steak Flautas is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,520 calories, 57g protein, 90g carbs, and 107g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,520

Calories

Per serving

57 g

Protein

90 g

Carbs

107 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 107 g137%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 3,550 mg154%

Total Carbohydrate 90 g33%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein57 g (15%)

Carbs90 g (23%)

Fat107 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 8 g29%

Sodium 3,550 mg154%

Sugars 9 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 57g protein and 1,520 calories.No

Lower carb90g carbs per serving.No

Low fat107g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bangin Chicken Burrito1,420 kcal · 45 g protein Bangin Chicken Quesadilla1,380 kcal · 46 g protein

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Quick comparisons

Cheesy Steak Flautas has 346 more calories than Atom Bombs and 31g more protein. Compare

Cheesy Steak Flautas has 100 more calories than Bangin Chicken Burrito and 12g more protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Cheesy Steak Flautas Compared With Nearby Items

Compared with Bangin Chicken Burrito, another In Yo' Face Flaves item at Tijuana Flats, Cheesy Steak Flautas has 100 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Steak Flautas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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