Chips & Guac vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Chips & Guac is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Chips & Guac

1,010 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Chips & Guac

100 g carbs

Lowest sodium

Chips & Guac

2,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips & GuacParty Starters	1,010 kcal	12 g	100 g	66 g	18 g	2,200 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Chips & Guac if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Chips & Guac is the lighter sodium pick at 2,200mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.