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Last updated: Aug 12, 2026

Tijuana Flats

Chips & Guac

Party StartersPopular

Tijuana Flats Chips & Guac is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,010 calories, 12g protein, 100g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,010

Calories

Per serving

12 g

Protein

100 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 9.5 g48%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,200 mg96%

Total Carbohydrate 100 g36%

Dietary Fiber 18 g64%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein12 g (5%)

Carbs100 g (38%)

Fat66 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 18 g64%

Sodium 2,200 mg96%

Sugars 1 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 12g protein and 1,010 calories.No

Lower carb100g carbs per serving.No

Low fat66g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Atom Bombs1,174 kcal · 26 g protein Beefy Queso1,210 kcal · 41 g protein

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Quick comparisons

Chips & Guac has 164 fewer calories than Atom Bombs and 14g less protein. Compare

Chips & Guac has 410 fewer calories than Bangin Chicken Burrito and 33g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Chips & Guac Compared With Nearby Items

Compared with Atom Bombs, another Party Starters item at Tijuana Flats, Chips & Guac has 164 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips & Guac are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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