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Nutrition comparison
Chips & Queso vs Atom Bombs
Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.
Quick answer
Chips & Queso is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chips & Queso
1,060 kcal
Highest protein
Chips & Queso
28 g protein
Lowest carbs
Atom Bombs
82 g carbs
Lowest sodium
Atom Bombs
2,113 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips & QuesoParty Starters | 1,060 kcal | 28 g | 88 g | 70 g | 4 g | 3,210 mg |
| Atom BombsParty Starters | 1,174 kcal | 26 g | 82 g | 80 g | 6 g | 2,113 mg |
Which should you choose?
Choose Chips & Queso if your priority is keeping calories lower. It has 1,060 calories per serving.
Choose Chips & Queso if you want the most protein. It has 28g protein per serving.
If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.
Compare as a meal
Open these items in the Tijuana Flats calculator to see combined calories and macros.
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