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Last updated: Aug 12, 2026

Tijuana Flats

Chips & Queso

Party StartersPopular

Tijuana Flats Chips & Queso is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,060 calories, 28g protein, 88g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,060

Calories

Per serving

28 g

Protein

88 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,210 mg140%

Total Carbohydrate 88 g32%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein28 g (10%)

Carbs88 g (32%)

Fat70 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 3,210 mg140%

Sugars 8 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 28g protein and 1,060 calories.No

Lower carb88g carbs per serving.No

Low fat70g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Party Starters

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Atom Bombs1,174 kcal · 26 g protein Beefy Queso1,210 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Queso has 114 fewer calories than Atom Bombs and 2g more protein. Compare

Chips & Queso has 360 fewer calories than Bangin Chicken Burrito and 17g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Chips & Queso Compared With Nearby Items

Compared with Atom Bombs, another Party Starters item at Tijuana Flats, Chips & Queso has 114 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips & Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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