Cookie Dough Flautas vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Atom Bombs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Atom Bombs

1,174 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Atom Bombs

82 g carbs

Lowest sodium

Cookie Dough Flautas

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Dough FlautasFinish Strong - Dessert	1,540 kcal	17 g	170 g	75.5 g	7 g	1,450 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Atom Bombs if your priority is keeping calories lower. It has 1,174 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Cookie Dough Flautas is the lighter sodium pick at 1,450mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.