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Last updated: Aug 12, 2026

Tijuana Flats

Cookie Dough Flautas

Finish Strong - DessertPopular

Tijuana Flats Cookie Dough Flautas is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,540 calories, 17g protein, 170g carbs, and 75.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,540

Calories

Per serving

17 g

Protein

170 g

Carbs

75.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,540 kcal

% Daily Value*

Total Fat 75.5 g97%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,450 mg63%

Total Carbohydrate 170 g62%

Dietary Fiber 7 g25%

Total Sugars 78 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,540

kcal

Protein17 g (5%)

Carbs170 g (48%)

Fat75.5 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate385 min walk

About 154 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 1,450 mg63%

Sugars 78 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 17g protein and 1,540 calories.No

Lower carb170g carbs per serving.No

Low fat75.5g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cookie Dough Flautas has 366 more calories than Atom Bombs and 9g less protein. Compare

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Cookie Dough Flautas Compared With Nearby Items

Compared with Brookie, another Finish Strong - Dessert item at Tijuana Flats, Cookie Dough Flautas has 1200 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Dough Flautas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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