Cookie Dough Flautas vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Bangin Chicken Burrito is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bangin Chicken Burrito

1,420 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Bangin Chicken Burrito

120 g carbs

Lowest sodium

Cookie Dough Flautas

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Dough FlautasFinish Strong - Dessert	1,540 kcal	17 g	170 g	75.5 g	7 g	1,450 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Bangin Chicken Burrito if your priority is keeping calories lower. It has 1,420 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Cookie Dough Flautas is the lighter sodium pick at 1,450mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.