Dos Tacos, Proteins, Blackened Chicken vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Dos Tacos, Proteins, Blackened Chicken is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Dos Tacos, Proteins, Blackened Chicken

80 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Dos Tacos, Proteins, Blackened Chicken

1 g carbs

Lowest sodium

Dos Tacos, Proteins, Blackened Chicken

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Tacos, Proteins, Blackened ChickenTijuana How You Wanna - Entrees	80 kcal	12 g	1 g	3 g	0 g	480 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Dos Tacos, Proteins, Blackened Chicken if your priority is keeping calories lower. It has 80 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Dos Tacos, Proteins, Blackened Chicken is the lighter sodium pick at 480mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.