NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
Tijuana Flats
Dos Tacos, Proteins, Blackened Chicken
Tijuana How You Wanna - EntreesPopular
Dos Tacos, Proteins, Blackened Chicken nutrition information from Tijuana Flats.
1 Serving
Serving Size
Not provided
Serving Weight
80
Calories
Per serving
12 g
Protein
1 g
Carbs
3 g
Fat
Nutrition Facts
Amount per serving
Calories80 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 480 mg21%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
80
kcal
Protein12 g (61%)
Carbs1 g (5%)
Fat3 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 12 g24%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 0 g—
Saturated Fat 0.5 g3%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Tijuana How You Wanna - Entrees
View allCompare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.