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Last updated: Aug 12, 2026

Tijuana Flats

Dos Tacos, Proteins, Blackened Chicken

Tijuana How You Wanna - EntreesPopular

Tijuana Flats Dos Tacos, Proteins, Blackened Chicken is protein-leaning, with about 61% of macro calories from protein. Each serving has 80 calories, 12g protein, 1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

12 g

Protein

1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 480 mg21%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein12 g (61%)

Carbs1 g (5%)

Fat3 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 80 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tijuana How You Wanna - Entrees

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Burrito Bowl, Base, Cilantro Lime Rice270 kcal · 5 g protein Burrito Bowl, Beans, Black Beans60 kcal · 4 g protein Burrito Bowl, Beans, Refried Beans80 kcal · 4 g protein Burrito Bowl, Fillings, Black Beans120 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dos Tacos, Proteins, Blackened Chicken has 1094 fewer calories than Atom Bombs and 14g less protein. Compare

Dos Tacos, Proteins, Blackened Chicken has 1340 fewer calories than Bangin Chicken Burrito and 33g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Dos Tacos, Proteins, Blackened Chicken Compared With Nearby Items

Compared with Burrito Bowl, Beans, Refried Beans, another Tijuana How You Wanna - Entrees item at Tijuana Flats, Dos Tacos, Proteins, Blackened Chicken has the same calories as it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dos Tacos, Proteins, Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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