Dos Tacos, Tortillas & Shells, Hard Taco Shell (2) vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Dos Tacos, Tortillas & Shells, Hard Taco Shell (2) is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Dos Tacos, Tortillas & Shells, Hard Taco Shell (2)

220 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Dos Tacos, Tortillas & Shells, Hard Taco Shell (2)

22 g carbs

Lowest sodium

Dos Tacos, Tortillas & Shells, Hard Taco Shell (2)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos Tacos, Tortillas & Shells, Hard Taco Shell (2)Tijuana How You Wanna - Entrees	220 kcal	2 g	22 g	16 g	0 g	30 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Dos Tacos, Tortillas & Shells, Hard Taco Shell (2) if your priority is keeping calories lower. It has 220 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Dos Tacos, Tortillas & Shells, Hard Taco Shell (2) is the lighter sodium pick at 30mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.