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Last updated: Aug 12, 2026

Tijuana Flats

Dos Tacos, Tortillas & Shells, Hard Taco Shell (2)

Tijuana How You Wanna - EntreesPopular

Tijuana Flats Dos Tacos, Tortillas & Shells, Hard Taco Shell (2) is fat-leaning, with about 60% of macro calories from fat. Each serving has 220 calories, 2g protein, 22g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

2 g

Protein

22 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (3%)

Carbs22 g (37%)

Fat16 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb22g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Dos Tacos, Tortillas & Shells, Hard Taco Shell (2) has 954 fewer calories than Atom Bombs and 24g less protein. Compare

Dos Tacos, Tortillas & Shells, Hard Taco Shell (2) has 1200 fewer calories than Bangin Chicken Burrito and 43g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Dos Tacos, Tortillas & Shells, Hard Taco Shell (2) Compared With Nearby Items

Compared with Burrito Bowl, Base, Cilantro Lime Rice, another Tijuana How You Wanna - Entrees item at Tijuana Flats, Dos Tacos, Tortillas & Shells, Hard Taco Shell (2) has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dos Tacos, Tortillas & Shells, Hard Taco Shell (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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