Flautas, Tortillas & Shells, Flour Tortillas (2) vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Tortillas & Shells, Flour Tortillas (2) is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Flautas, Tortillas & Shells, Flour Tortillas (2)

400 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Flautas, Tortillas & Shells, Flour Tortillas (2)

62 g carbs

Lowest sodium

Flautas, Tortillas & Shells, Flour Tortillas (2)

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, Tortillas & Shells, Flour Tortillas (2)Tijuana How You Wanna - Entrees	400 kcal	12 g	62 g	12 g	4 g	1,020 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Flautas, Tortillas & Shells, Flour Tortillas (2) if your priority is keeping calories lower. It has 400 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Flautas, Tortillas & Shells, Flour Tortillas (2) is the lighter sodium pick at 1,020mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.