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Last updated: Aug 12, 2026
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Tijuana Flats
Flautas, Tortillas & Shells, Flour Tortillas (2)
Tijuana How You Wanna - EntreesPopular
Flautas, Tortillas & Shells, Flour Tortillas (2) nutrition information from Tijuana Flats.
1 Serving
Serving Size
Not provided
Serving Weight
400
Calories
Per serving
12 g
Protein
62 g
Carbs
12 g
Fat
Nutrition Facts
Amount per serving
Calories400 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,020 mg44%
Total Carbohydrate 62 g23%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
400
kcal
Protein12 g (12%)
Carbs62 g (61%)
Fat12 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 12 g24%
Fiber 4 g14%
Sodium 1,020 mg44%
Sugars 3 g—
Saturated Fat 2 g10%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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