Flautas, Tortillas & Shells, Flour Tortillas (2) vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Tortillas & Shells, Flour Tortillas (2) is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Flautas, Tortillas & Shells, Flour Tortillas (2)

400 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Flautas, Tortillas & Shells, Flour Tortillas (2)

62 g carbs

Lowest sodium

Flautas, Tortillas & Shells, Flour Tortillas (2)

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, Tortillas & Shells, Flour Tortillas (2)Tijuana How You Wanna - Entrees	400 kcal	12 g	62 g	12 g	4 g	1,020 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Flautas, Tortillas & Shells, Flour Tortillas (2) if your priority is keeping calories lower. It has 400 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Flautas, Tortillas & Shells, Flour Tortillas (2) is the lighter sodium pick at 1,020mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.