Flautas, Tortillas & Shells, Fried Flour Tortillas (2) vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Flautas, Tortillas & Shells, Fried Flour Tortillas (2) is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Flautas, Tortillas & Shells, Fried Flour Tortillas (2)

680 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Flautas, Tortillas & Shells, Fried Flour Tortillas (2)

62 g carbs

Lowest sodium

Flautas, Tortillas & Shells, Fried Flour Tortillas (2)

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, Tortillas & Shells, Fried Flour Tortillas (2)Tijuana How You Wanna - Entrees	680 kcal	12 g	62 g	44 g	4 g	1,020 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Flautas, Tortillas & Shells, Fried Flour Tortillas (2) if your priority is keeping calories lower. It has 680 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Flautas, Tortillas & Shells, Fried Flour Tortillas (2) is the lighter sodium pick at 1,020mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.