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Last updated: Aug 12, 2026

Tijuana Flats

Flautas, Tortillas & Shells, Fried Flour Tortillas (2)

Tijuana How You Wanna - EntreesPopular

Tijuana Flats Flautas, Tortillas & Shells, Fried Flour Tortillas (2) is fat-leaning, with about 57% of macro calories from fat. Each serving has 680 calories, 12g protein, 62g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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680

Calories

Per serving

12 g

Protein

62 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,020 mg44%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein12 g (7%)

Carbs62 g (36%)

Fat44 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 1,020 mg44%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12g protein and 680 calories.No

Lower carb62g carbs per serving.No

Low fat44g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Flautas, Tortillas & Shells, Fried Flour Tortillas (2) has 494 fewer calories than Atom Bombs and 14g less protein. Compare

Flautas, Tortillas & Shells, Fried Flour Tortillas (2) has 740 fewer calories than Bangin Chicken Burrito and 33g less protein. Compare

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Flautas, Tortillas & Shells, Fried Flour Tortillas (2) Compared With Nearby Items

Compared with Burrito Bowl, Base, Cilantro Lime Rice, another Tijuana How You Wanna - Entrees item at Tijuana Flats, Flautas, Tortillas & Shells, Fried Flour Tortillas (2) has 410 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flautas, Tortillas & Shells, Fried Flour Tortillas (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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