Garlic Lime Shrimp Bowl, Black Beans vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Garlic Lime Shrimp Bowl, Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Lime Shrimp Bowl, Black Beans

1,065 kcal

Highest protein

Garlic Lime Shrimp Bowl, Black Beans

36 g protein

Lowest carbs

Atom Bombs

82 g carbs

Lowest sodium

Atom Bombs

2,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Lime Shrimp Bowl, Black BeansIn Yo' Face Flaves	1,065 kcal	36 g	126 g	52 g	8 g	3,385 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Garlic Lime Shrimp Bowl, Black Beans if your priority is keeping calories lower. It has 1,065 calories per serving.

Choose Garlic Lime Shrimp Bowl, Black Beans if you want the most protein. It has 36g protein per serving.

If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.