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Last updated: Aug 12, 2026

Tijuana Flats

Garlic Lime Shrimp Bowl, Black Beans

In Yo' Face FlavesPopular

Tijuana Flats Garlic Lime Shrimp Bowl, Black Beans is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,065 calories, 36g protein, 126g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,065

Calories

Per serving

36 g

Protein

126 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,065 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 3,385 mg147%

Total Carbohydrate 126 g46%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,065

kcal

Protein36 g (13%)

Carbs126 g (45%)

Fat52 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 8 g29%

Sodium 3,385 mg147%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 36g protein and 1,065 calories.No

Lower carb126g carbs per serving.No

Low fat52g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,385mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bangin Chicken Burrito1,420 kcal · 45 g protein Bangin Chicken Quesadilla1,380 kcal · 46 g protein

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Quick comparisons

Garlic Lime Shrimp Bowl, Black Beans has 109 fewer calories than Atom Bombs and 10g more protein. Compare

Garlic Lime Shrimp Bowl, Black Beans has 355 fewer calories than Bangin Chicken Burrito and 9g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Garlic Lime Shrimp Bowl, Black Beans Compared With Nearby Items

Compared with Bangin Chicken Quesadilla, another In Yo' Face Flaves item at Tijuana Flats, Garlic Lime Shrimp Bowl, Black Beans has 315 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Lime Shrimp Bowl, Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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