Garlic Lime Shrimp Bowl, Black Beans vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Garlic Lime Shrimp Bowl, Black Beans is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Garlic Lime Shrimp Bowl, Black Beans

1,065 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Bangin Chicken Burrito

120 g carbs

Lowest sodium

Garlic Lime Shrimp Bowl, Black Beans

3,385 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Lime Shrimp Bowl, Black BeansIn Yo' Face Flaves	1,065 kcal	36 g	126 g	52 g	8 g	3,385 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Garlic Lime Shrimp Bowl, Black Beans if your priority is keeping calories lower. It has 1,065 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Garlic Lime Shrimp Bowl, Black Beans is the lighter sodium pick at 3,385mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.