Guac, Large vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Guac, Large is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Guac, Large

350 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Guac, Large

21 g carbs

Lowest sodium

Guac, Large

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guac, LargeSide Pieces	350 kcal	4 g	21 g	31 g	14 g	810 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Guac, Large if your priority is keeping calories lower. It has 350 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Guac, Large is the lighter sodium pick at 810mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.