Kids Quesadilla, Blackened Chicken vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Quesadilla, Blackened Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Quesadilla, Blackened Chicken

500 kcal

Highest protein

Kids Quesadilla, Blackened Chicken

30 g protein

Lowest carbs

Kids Quesadilla, Blackened Chicken

34 g carbs

Lowest sodium

Kids Quesadilla, Blackened Chicken

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Quesadilla, Blackened ChickenLil' Lizards	500 kcal	30 g	34 g	27 g	2 g	1,330 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Kids Quesadilla, Blackened Chicken if your priority is keeping calories lower. It has 500 calories per serving.

Choose Kids Quesadilla, Blackened Chicken if you want the most protein. It has 30g protein per serving.

If sodium matters, Kids Quesadilla, Blackened Chicken is the lighter sodium pick at 1,330mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.