NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
Tijuana Flats
Kids Quesadilla, Blackened Chicken
Lil' LizardsPopular
Kids Quesadilla, Blackened Chicken nutrition information from Tijuana Flats.
1 Serving
Serving Size
Not provided
Serving Weight
500
Calories
Per serving
30 g
Protein
34 g
Carbs
27 g
Fat
Nutrition Facts
Amount per serving
Calories500 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,330 mg58%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
500
kcal
Protein30 g (24%)
Carbs34 g (27%)
Fat27 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 30 g60%
Fiber 2 g7%
Sodium 1,330 mg58%
Sugars 2 g—
Saturated Fat 12 g60%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Lil' Lizards
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.