Kids Quesadilla, Blackened Chicken vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Quesadilla, Blackened Chicken is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Kids Quesadilla, Blackened Chicken

500 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Kids Quesadilla, Blackened Chicken

34 g carbs

Lowest sodium

Kids Quesadilla, Blackened Chicken

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Quesadilla, Blackened ChickenLil' Lizards	500 kcal	30 g	34 g	27 g	2 g	1,330 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Kids Quesadilla, Blackened Chicken if your priority is keeping calories lower. It has 500 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Kids Quesadilla, Blackened Chicken is the lighter sodium pick at 1,330mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.