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Nutrition comparison
Kids Quesadilla, Classic Chicken vs Atom Bombs
Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.
Quick answer
Kids Quesadilla, Classic Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Quesadilla, Classic Chicken
510 kcal
Highest protein
Kids Quesadilla, Classic Chicken
31 g protein
Lowest carbs
Kids Quesadilla, Classic Chicken
34 g carbs
Lowest sodium
Kids Quesadilla, Classic Chicken
990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Quesadilla, Classic ChickenLil' Lizards | 510 kcal | 31 g | 34 g | 28 g | 2 g | 990 mg |
| Atom BombsParty Starters | 1,174 kcal | 26 g | 82 g | 80 g | 6 g | 2,113 mg |
Which should you choose?
Choose Kids Quesadilla, Classic Chicken if your priority is keeping calories lower. It has 510 calories per serving.
Choose Kids Quesadilla, Classic Chicken if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Quesadilla, Classic Chicken is the lighter sodium pick at 990mg.
Compare as a meal
Open these items in the Tijuana Flats calculator to see combined calories and macros.
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