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Last updated: Aug 12, 2026

Tijuana Flats

Kids Quesadilla, Classic Chicken

Lil' LizardsPopular

Tijuana Flats Kids Quesadilla, Classic Chicken is fat-leaning, with about 49% of macro calories from fat. Each serving has 510 calories, 31g protein, 34g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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510

Calories

Per serving

31 g

Protein

34 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 990 mg43%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein31 g (24%)

Carbs34 g (27%)

Fat28 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 990 mg43%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 31g protein and 510 calories.Yes

Lower carb34g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Quesadilla, Classic Chicken has 664 fewer calories than Atom Bombs and 5g more protein. Compare

Kids Quesadilla, Classic Chicken has 910 fewer calories than Bangin Chicken Burrito and 14g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Kids Quesadilla, Classic Chicken Compared With Nearby Items

Tijuana Flats Kids Quesadilla, Classic Chicken is listed in the Lil' Lizards category with 510 calories, 31g protein, 34g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla, Classic Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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