Nutrition comparison

Kids Quesadilla, Classic Chicken vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Quesadilla, Classic Chicken is lowest in calories, while Bangin Chicken Burrito gives the most protein.

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Lowest calories
Kids Quesadilla, Classic Chicken
510 kcal
Highest protein
Bangin Chicken Burrito
45 g protein
Lowest carbs
Kids Quesadilla, Classic Chicken
34 g carbs
Lowest sodium
Kids Quesadilla, Classic Chicken
990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Quesadilla, Classic ChickenLil' Lizards510 kcal31 g34 g28 g2 g990 mg
Bangin Chicken BurritoIn Yo' Face Flaves1,420 kcal45 g120 g87 g5 g3,890 mg

Which should you choose?

Choose Kids Quesadilla, Classic Chicken if your priority is keeping calories lower. It has 510 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Kids Quesadilla, Classic Chicken is the lighter sodium pick at 990mg.

Compare as a meal

Open these items in the Tijuana Flats calculator to see combined calories and macros.

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