Kids Taco, Hard Taco Shell, Classic Chicken vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Taco, Hard Taco Shell, Classic Chicken is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Kids Taco, Hard Taco Shell, Classic Chicken

250 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Kids Taco, Hard Taco Shell, Classic Chicken

13 g carbs

Lowest sodium

Kids Taco, Hard Taco Shell, Classic Chicken

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Taco, Hard Taco Shell, Classic ChickenLil' Lizards	250 kcal	17 g	13 g	17 g	0 g	240 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Kids Taco, Hard Taco Shell, Classic Chicken if your priority is keeping calories lower. It has 250 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Kids Taco, Hard Taco Shell, Classic Chicken is the lighter sodium pick at 240mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.