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Last updated: Aug 12, 2026

Tijuana Flats

Kids Taco, Hard Taco Shell, Classic Chicken

Lil' LizardsPopular

Tijuana Flats Kids Taco, Hard Taco Shell, Classic Chicken is fat-leaning, with about 56% of macro calories from fat. Each serving has 250 calories, 17g protein, 13g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

17 g

Protein

13 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 240 mg10%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein17 g (25%)

Carbs13 g (19%)

Fat17 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 17g protein and 250 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Taco, Hard Taco Shell, Classic Chicken has 924 fewer calories than Atom Bombs and 9g less protein. Compare

Kids Taco, Hard Taco Shell, Classic Chicken has 1170 fewer calories than Bangin Chicken Burrito and 28g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Kids Taco, Hard Taco Shell, Classic Chicken Compared With Nearby Items

Tijuana Flats Kids Taco, Hard Taco Shell, Classic Chicken is listed in the Lil' Lizards category with 250 calories, 17g protein, 13g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Taco, Hard Taco Shell, Classic Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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