Nutrition comparison

Kids Taco, Hard Taco Shell, Classic Chicken vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Taco, Hard Taco Shell, Classic Chicken is lowest in calories, while Bangin Chicken Burrito gives the most protein.

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Lowest calories
Kids Taco, Hard Taco Shell, Classic Chicken
250 kcal
Highest protein
Bangin Chicken Burrito
45 g protein
Lowest carbs
Kids Taco, Hard Taco Shell, Classic Chicken
13 g carbs
Lowest sodium
Kids Taco, Hard Taco Shell, Classic Chicken
240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Taco, Hard Taco Shell, Classic ChickenLil' Lizards250 kcal17 g13 g17 g0 g240 mg
Bangin Chicken BurritoIn Yo' Face Flaves1,420 kcal45 g120 g87 g5 g3,890 mg

Which should you choose?

Choose Kids Taco, Hard Taco Shell, Classic Chicken if your priority is keeping calories lower. It has 250 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Kids Taco, Hard Taco Shell, Classic Chicken is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the Tijuana Flats calculator to see combined calories and macros.

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