Nachos vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Nachos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nachos

975 kcal

Highest protein

Nachos

36 g protein

Lowest carbs

Nachos

59 g carbs

Lowest sodium

Atom Bombs

2,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
NachosIn Yo' Face Flaves	975 kcal	36 g	59 g	68.5 g	5 g	2,865 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Nachos if your priority is keeping calories lower. It has 975 calories per serving.

Choose Nachos if you want the most protein. It has 36g protein per serving.

If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.