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Last updated: Aug 12, 2026

Tijuana Flats

Nachos

In Yo' Face FlavesPopular

Tijuana Flats Nachos is fat-leaning, with about 62% of macro calories from fat. Each serving has 975 calories, 36g protein, 59g carbs, and 68.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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975

Calories

Per serving

36 g

Protein

59 g

Carbs

68.5 g

Fat

Nutrition Facts

Amount per serving

Calories975 kcal

% Daily Value*

Total Fat 68.5 g88%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,865 mg125%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

975

kcal

Protein36 g (14%)

Carbs59 g (24%)

Fat68.5 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate244 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 2,865 mg125%

Sugars 9 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 36g protein and 975 calories.No

Lower carb59g carbs per serving.No

Low fat68.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,865mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in In Yo' Face Flaves

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Bangin Chicken Burrito1,420 kcal · 45 g protein Bangin Chicken Quesadilla1,380 kcal · 46 g protein

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Quick comparisons

Nachos has 199 fewer calories than Atom Bombs and 10g more protein. Compare

Nachos has 445 fewer calories than Bangin Chicken Burrito and 9g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Nachos Compared With Nearby Items

Compared with Bangin Chicken Quesadilla, another In Yo' Face Flaves item at Tijuana Flats, Nachos has 405 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nachos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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