Nachos, Black Beans vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Nachos, Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nachos, Black Beans

1,005 kcal

Highest protein

Nachos, Black Beans

38 g protein

Lowest carbs

Nachos, Black Beans

65 g carbs

Lowest sodium

Atom Bombs

2,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nachos, Black BeansIn Yo' Face Flaves	1,005 kcal	38 g	65 g	68.5 g	7 g	3,295 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Nachos, Black Beans if your priority is keeping calories lower. It has 1,005 calories per serving.

Choose Nachos, Black Beans if you want the most protein. It has 38g protein per serving.

If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.