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Last updated: Aug 12, 2026

Tijuana Flats

Nachos, Black Beans

In Yo' Face FlavesPopular

Tijuana Flats Nachos, Black Beans is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,005 calories, 38g protein, 65g carbs, and 68.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,005

Calories

Per serving

38 g

Protein

65 g

Carbs

68.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,005 kcal

% Daily Value*

Total Fat 68.5 g88%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 3,295 mg143%

Total Carbohydrate 65 g24%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,005

kcal

Protein38 g (15%)

Carbs65 g (25%)

Fat68.5 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 3,295 mg143%

Sugars 10 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 38g protein and 1,005 calories.No

Lower carb65g carbs per serving.No

Low fat68.5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,295mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in In Yo' Face Flaves

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Bangin Chicken Burrito1,420 kcal · 45 g protein Bangin Chicken Quesadilla1,380 kcal · 46 g protein

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Quick comparisons

Nachos, Black Beans has 169 fewer calories than Atom Bombs and 12g more protein. Compare

Nachos, Black Beans has 415 fewer calories than Bangin Chicken Burrito and 7g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Nachos, Black Beans Compared With Nearby Items

Compared with Bangin Chicken Quesadilla, another In Yo' Face Flaves item at Tijuana Flats, Nachos, Black Beans has 375 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nachos, Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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