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Nutrition comparison
Nachos, Blackened Chicken vs Atom Bombs
Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.
Quick answer
Nachos, Blackened Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Nachos, Blackened Chicken
1,055 kcal
Highest protein
Nachos, Blackened Chicken
48 g protein
Lowest carbs
Nachos, Blackened Chicken
60 g carbs
Lowest sodium
Atom Bombs
2,113 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nachos, Blackened ChickenIn Yo' Face Flaves | 1,055 kcal | 48 g | 60 g | 71.5 g | 5 g | 3,345 mg |
| Atom BombsParty Starters | 1,174 kcal | 26 g | 82 g | 80 g | 6 g | 2,113 mg |
Which should you choose?
Choose Nachos, Blackened Chicken if your priority is keeping calories lower. It has 1,055 calories per serving.
Choose Nachos, Blackened Chicken if you want the most protein. It has 48g protein per serving.
If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.
Compare as a meal
Open these items in the Tijuana Flats calculator to see combined calories and macros.
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