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Last updated: Aug 12, 2026

Tijuana Flats

Nachos, Blackened Chicken

In Yo' Face FlavesPopular

Tijuana Flats Nachos, Blackened Chicken is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,055 calories, 48g protein, 60g carbs, and 71.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,055

Calories

Per serving

48 g

Protein

60 g

Carbs

71.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,055 kcal

% Daily Value*

Total Fat 71.5 g92%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 3,345 mg145%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,055

kcal

Protein48 g (18%)

Carbs60 g (22%)

Fat71.5 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate264 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 3,345 mg145%

Sugars 9 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 48g protein and 1,055 calories.No

Lower carb60g carbs per serving.No

Low fat71.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,345mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in In Yo' Face Flaves

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Bangin Chicken Burrito1,420 kcal · 45 g protein Bangin Chicken Quesadilla1,380 kcal · 46 g protein

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Quick comparisons

Nachos, Blackened Chicken has 119 fewer calories than Atom Bombs and 22g more protein. Compare

Nachos, Blackened Chicken has 365 fewer calories than Bangin Chicken Burrito and 3g more protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Nachos, Blackened Chicken Compared With Nearby Items

Compared with Bangin Chicken Quesadilla, another In Yo' Face Flaves item at Tijuana Flats, Nachos, Blackened Chicken has 325 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nachos, Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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