Nutrition comparison

Nachos, Classic Chicken vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Nachos, Classic Chicken is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Nachos, Classic Chicken
1,065 kcal
Highest protein
Nachos, Classic Chicken
49 g protein
Lowest carbs
Nachos, Classic Chicken
60 g carbs
Lowest sodium
Atom Bombs
2,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Nachos, Classic ChickenIn Yo' Face Flaves1,065 kcal49 g60 g72.5 g5 g3,005 mg
Atom BombsParty Starters1,174 kcal26 g82 g80 g6 g2,113 mg

Which should you choose?

Choose Nachos, Classic Chicken if your priority is keeping calories lower. It has 1,065 calories per serving.

Choose Nachos, Classic Chicken if you want the most protein. It has 49g protein per serving.

If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.

Compare as a meal

Open these items in the Tijuana Flats calculator to see combined calories and macros.

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