Nachos, Ground Beef vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Nachos, Ground Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nachos, Ground Beef

1,125 kcal

Highest protein

Nachos, Ground Beef

49 g protein

Lowest carbs

Nachos, Ground Beef

64 g carbs

Lowest sodium

Atom Bombs

2,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nachos, Ground BeefIn Yo' Face Flaves	1,125 kcal	49 g	64 g	77.5 g	5 g	3,345 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Nachos, Ground Beef if your priority is keeping calories lower. It has 1,125 calories per serving.

Choose Nachos, Ground Beef if you want the most protein. It has 49g protein per serving.

If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.