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Last updated: Aug 12, 2026

Tijuana Flats

Nachos, Ground Beef

In Yo' Face FlavesPopular

Tijuana Flats Nachos, Ground Beef is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,125 calories, 49g protein, 64g carbs, and 77.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,125

Calories

Per serving

49 g

Protein

64 g

Carbs

77.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,125 kcal

% Daily Value*

Total Fat 77.5 g99%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 3,345 mg145%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,125

kcal

Protein49 g (17%)

Carbs64 g (22%)

Fat77.5 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate281 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 5 g18%

Sodium 3,345 mg145%

Sugars 10 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 49g protein and 1,125 calories.No

Lower carb64g carbs per serving.No

Low fat77.5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,345mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bangin Chicken Burrito1,420 kcal · 45 g protein Bangin Chicken Quesadilla1,380 kcal · 46 g protein

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Nachos, Ground Beef has 49 fewer calories than Atom Bombs and 23g more protein. Compare

Nachos, Ground Beef has 295 fewer calories than Bangin Chicken Burrito and 4g more protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Nachos, Ground Beef Compared With Nearby Items

Compared with Bangin Chicken Quesadilla, another In Yo' Face Flaves item at Tijuana Flats, Nachos, Ground Beef has 255 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nachos, Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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