Nachos, Refried Beans vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Nachos, Refried Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nachos, Refried Beans

1,015 kcal

Highest protein

Nachos, Refried Beans

38 g protein

Lowest carbs

Nachos, Refried Beans

65 g carbs

Lowest sodium

Atom Bombs

2,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nachos, Refried BeansIn Yo' Face Flaves	1,015 kcal	38 g	65 g	68.5 g	7 g	3,315 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Nachos, Refried Beans if your priority is keeping calories lower. It has 1,015 calories per serving.

Choose Nachos, Refried Beans if you want the most protein. It has 38g protein per serving.

If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.