NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tijuana Flats

Nachos, Refried Beans

In Yo' Face FlavesPopular

Tijuana Flats Nachos, Refried Beans is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,015 calories, 38g protein, 65g carbs, and 68.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,015

Calories

Per serving

38 g

Protein

65 g

Carbs

68.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,015 kcal

% Daily Value*

Total Fat 68.5 g88%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 3,315 mg144%

Total Carbohydrate 65 g24%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,015

kcal

Protein38 g (15%)

Carbs65 g (25%)

Fat68.5 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate254 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 3,315 mg144%

Sugars 9 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 38g protein and 1,015 calories.No

Lower carb65g carbs per serving.No

Low fat68.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,315mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in In Yo' Face Flaves

View all

Bangin Chicken Burrito1,420 kcal · 45 g protein Bangin Chicken Quesadilla1,380 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nachos, Refried Beans has 159 fewer calories than Atom Bombs and 12g more protein. Compare

Nachos, Refried Beans has 405 fewer calories than Bangin Chicken Burrito and 7g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Nachos, Refried Beans Compared With Nearby Items

Compared with Bangin Chicken Quesadilla, another In Yo' Face Flaves item at Tijuana Flats, Nachos, Refried Beans has 365 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nachos, Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI