Nachos, Refried Beans vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Nachos, Refried Beans is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Nachos, Refried Beans

1,015 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Nachos, Refried Beans

65 g carbs

Lowest sodium

Nachos, Refried Beans

3,315 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nachos, Refried BeansIn Yo' Face Flaves	1,015 kcal	38 g	65 g	68.5 g	7 g	3,315 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Nachos, Refried Beans if your priority is keeping calories lower. It has 1,015 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Nachos, Refried Beans is the lighter sodium pick at 3,315mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.