Nachos, Steak vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Nachos, Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nachos, Steak

1,055 kcal

Highest protein

Nachos, Steak

46 g protein

Lowest carbs

Nachos, Steak

59 g carbs

Lowest sodium

Atom Bombs

2,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nachos, SteakIn Yo' Face Flaves	1,055 kcal	46 g	59 g	72.5 g	5 g	3,025 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Nachos, Steak if your priority is keeping calories lower. It has 1,055 calories per serving.

Choose Nachos, Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.